A normal pregnancy lasts about 40 weeks and is bifurcated into trimesters. The first trimester is considered the first 13 weeks of your gestation. During this time, your body is adapting to the new life inside of it, and it is necessary to take all the essential precautions to make sure you and your baby are as healthy as possible.
Find a good health care provider:
If you don’t already have an OB/GYN physician or midwife, whom you feel relaxed with, begin doing some research or ask friends and family for referrals. Good parental care is tremendously vital throughout your pregnancy, and you want to choose a physician or a midwife that you feel comfortable with.
Schedule a prenatal appointment:
It is vital to schedule an appointment soon after you discover you are pregnant. Researches show that females who do not obtain good prenatal care are at a higher risk for having low birth-weight babies and babies with poor health than females who often see a doctor during pregnancy.
Starting healthy habits for pregnancy:
Stop habits that are harmful for the fetus. The most important step for a healthy first trimester, and a healthy pregnancy in common, is altering lifestyle habits that are hazardous and harmful to the fetus. While there are many foods and behavior that are averted during pregnancy, the most significant to stop right away is:
- Drinking all forms of alcohol that can cause birth defects, still birth, miscarriage, and low birth weight.
- Using even little quantity of street drugs like methamphetamines, cocaine, or heroin, can lead severe defects or be lethal to the baby.
- The effects of marijuana on a fetus are recently not fully understood, however it is advised that you also end use.
- Restrict caffeine intake to one cup of coffee per day.
Keep hydrated. It is vital to drink at least eight 8 ounce glasses of water each day to keep your body well hydrated. Pregnant females experience an increase in blood volume as the body prepares to support the mother and the fetus, and good hydration is required for this. Drinking ample of water will also help to ease symptoms of constipation, preterm labor and a fatigue.
Start or maintain a healthy diet:
It is vital to follow a healthy diet all throughout your pregnancy since getting sufficient calories from healthy sources is vital to maintain you and the fetus healthy. Few healthy eating tips to make sure you get adequate key nutrients during the first trimester include:
- Eat small nutritious meals more frequently instead of the typical “three meals a day approach to maintain to keep your blood glucose steady and aid keeping your energy up.
- Restrict or completely avoid foods that are high in calories from sugar or fat.
- Increase your fiber, iron, and folic acid intake by eating whole grains and fortified products.
- Eat foods that are high in calcium and iron like leafy vegetables, greens.
- Eat lean sources of protein such as fish and poultry.
- Choose fresh fruits high in Vitamin A, Vitamin C and potassium, such as citrus fruits and bananas.
Get normal exercise:
It is vital to talk to your doctor about your exercise plans, however regularly it is encouraged for female to carry on a preceding exercise program or to start a modest exercise program for the duration of pregnancy. Usual low-impact exercises like swimming or walking are normally encouraged. Few extra guidelines:
- Be sure to drink water before, during, and after exercising.
- Avoid exercising in hot weather and do not overheat in general.
- Be sure to do stretches and warm-up exercises to increase your breathing and heart rate gradually. Do the same at the end of your workout.
- Only exercise at a moderate level (you must be able to talk with ease during your workout) and cease if you feel tired.
Categorised in: Women Health
This post was written by Marcella