How to Maintain Good Health after Medical Abortion?

November 17, 2017 1:22 pm Published by Leave your thoughts

Maintaining a good health, especially belly fat and weight has always been a problem, which can give you serious nightmares. It is fairly natural to gain belly fat after pregnancy termination. Abortion is the process of ending the pregnancy by eradicating the embryo or the fetus before it can survive properly. It is done during the initial stage of pregnancy.

Induced medical abortion is the procedure of eviction of the fetus intentionally by taking abortion pills. There is a high probability of gaining belly fat or losing weight after abortion.

Reduction of fat actually means diminishing fat from your body as a whole that as well includes the belly fat acquired after abortion. There are some ways through which you can maintain your good health after medical abortion. Although, theses process might take time it will but it is effective and safe.

Effective diet:

  • Reduce the calories intake as much as you can. You can do this by avoiding street food and processed foods. Reduce the consumption of beverages to complete zero.
  • Do not consume sugar completely. Consuming sugar can lead to huge calorie intake also can increase the blood sugar levels. It as well causes diabetes. Choose for sugar substitutes that will limit the calories consumption and help you live a healthy life.
  • Do not skip a meal to lose weight. Avoiding food or starving is one of the biggest mistakes a person does to lose weight or fat. While you think it will lessen the calories consumption, your body begins saving calories due to non presence of adequate food. After a reduced diet or a strict diet is a big no for reduction of belly fat after medical abortion. Instead you can intake a fat free food which doesn’t contain a small amount of calories.
  • Replace oily foods with baked foods, since fried food includes a greater amount of oil which affects your health badly. It raises the fat in your body that results in an over-sized tummy. Also, baked foods are healthy as they are fat free and do not consists any huge amount of calorie.
  • Alcohol and Beverages is the biggest enemy of reducing fat. It is advised, not to take alcohol after abortion. Beverages that are processed contain an elevated amount of sugar contents that releases calories in the body resulting to storage of fat. Rather take in fresh fruit juices that are filled with healthy nutrients. Woman can also have veggies.
  • Consume lots of vegetables and fruits. Consists of fruits and vegetables in each meal you take in a day. This helps in balancing the calorie intake, especially the necessary nutrients like calcium, nutrients, and vitamins to your body. This will as well assist diminish the fat in your body. Make a meal schedule for a day and take in lots of vegetables, fruits, leafy substances, and fluids that will help lose extra fat, gain strength, and live a healthy life.
Tags: healthy diet, Medical Abortion

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This post was written by Marcella

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