In the whole abortion process, post-abortion stress is seldom addressed in abortion issues. Prevention is better than cure! And hence, it is advised that you think from all perspective before taking the pregnancy termination decision.
This blog explains how one should post-abortion support from the closed pals and how one should be self-motivated for the faster recovery from the pregnancy termination procedure. However, before we learn the fast recovery tips, you must know what is post-abortion stress and how do women today deal with such situations.
What is post-abortion stress?
The feeling of guiltiness after an abortion process is the most common form! The sad, anger and nervousness about the procedure is also called the stress after an abortion. Some women do not think enough before taking a decision about abortion and end up losing their future baby. They identify the situation after the procedure is complete and the loss has incurred. Being quiet and not understanding what exactly happened to you is also a kind of stress that is experienced by most women. You become numb and thinking of your surroundings.
What are the symptoms of post-abortion stress?
- Being numb
- Struggle with intimacy
- Increased intake of alcohol
Apart from the aforementioned common symptoms of post-abortion stress, some women also become a victim of eating disorders, self-harm etc.
Does stress occur with every individual?
The answer is no. Not every woman undergoing an abortion procedure faces stress situations. In fact, research has found that many women who buy abortion pills and terminate their early pregnancy feel relieved after an abortion procedure.
When you take Mifepristone and Misoprostol tablets, the pills make hormonal changes in your body. This leads to a complete abortion procedure which gets completed within a week or two.
Most women feel guilty during a pregnancy termination procedure because of the constant humiliation from the society which demeans a woman who undergoes an abortion procedure. It is the surrounding that makes difference in the post-abortion stress.
What can you do to relieve stress?
Speak to your partner and friends: It is the most effective solution for any depressive situation. When you speak to partner anyone who is closed to you or you’re comfortable with, you let go of the thoughts easily that keeping your feelings to yourself.
Pamper yourself: Do what you like! A recent survey in the US showed that women underwent an abortion procedure chose their hobby as a healing technique for their abortion. When you do things that you like that most you go into a meditative state and hence all other negative thoughts go away from your mind. You can even go shopping or just play with your pet!
Consult an expert: If you feel that emotionally recovering from an abortion is difficult and not in your control, you can simply consult an expert who can guide you for its recovery.
There are many other techniques to heal from an abortion procedure. The above 3 are the most effective ones which often work with every woman undergoing the procedure. If you call back why you abort your pregnancy and what your life would have been if you continued your pregnancy, you may realize that the decision you have taken was the wise one for the situation.
Categorised in: Abortion
This post was written by Marcella