Categories for Women Health

5 Tips to Maintain a Healthy First Trimester Pregnancy

A normal pregnancy lasts about 40 weeks and is bifurcated into trimesters. The first trimester is considered the first 13 weeks of your gestation.  During this time, your body is adapting to the new life inside of it, and it is necessary to take all the essential precautions to make sure you and your baby are as healthy as possible. Find a good health care provider: If you don’t already have an OB/GYN physician or midwife, whom you feel relaxed with, begin doing some research or ask friends and family for referrals. Good parental care is tremendously vital throughout your pregnancy, and you want to choose a physician or a midwife that you feel comfortable with. Schedule a prenatal appointment: It is vital to schedule an appointment soon after you discover you are pregnant. Researches show that females who do not obtain good prenatal care are at a higher risk for having low birth-weight babies and babies with poor health than females who often see a doctor during pregnancy. Starting healthy habits for pregnancy: Stop habits that are harmful for the fetus. The most important step for a healthy first trimester, and a healthy pregnancy in common, is altering lifestyle... View Article